Hot Topics
Feel free to visit these articles at your leisure. These articles will keep you informed and engaged in your journey to mental wellness. Enjoy!
Immunize Yourself Against Anxiety and Excessive Stress
Hard to believe? Findings from neuroscience suggest it’s possible!!
How Sleep and Self-Control Relate to Wasting Time at Work
Not sleeping well? Low on self-control? This research speaks to you.
Why Some People Can Never Admit They’re Wrong
Psychological rigidity is not a sign of strength.
Rising Temperatures Could Worsen Mental Health
A large study highlights the psychological risks of climate change.
What Happens When In-Person Socializing Meets Smartphones?
Research examines how social multi-tasking affects mood and social connection.
Relapse Triggers: What You Need to Avoid
Drinking to celebrate or drinking to forget??
Is Too Much Screen Time Affecting Your Child’s Health?
New research links digital media usage with lower mental health outcomes.
Inspirational Quotes
“We learn from failure, not from success!”
― Bram Stoker
“The journey is what brings us happiness not the destination.”
― Dan Millman, Way of the Peaceful Warrior: A Book That Changes Lives
“The art of being wise is knowing what to overlook.”
― William James
“If opportunity doesn’t knock, build a door”
― Milton Berle
“Do what you can, with what you have, where you are.”
― Theodore Roosevelt
“Success is not final, failure is not fatal: it is the courage to continue that counts.”
― Winston S. Churchill
“You only live once, but if you do it right, once is enough.”
― Mae West
“It is better to be hated for what you are than to be loved for what you are not.”
― André Gide, Autumn Leaves
“We can’t be afraid of change. You may feel very secure in the pond that you are in, but if you never venture out of it, you will never know that there is such a thing as an ocean, a sea. Holding onto something that is good for you now, may be the very reason why you don’t have something better.”
― C. JoyBell C.
“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so wants nothing. The greatest blessings of mankind are within us and within our reach. A wise man is content with his lot, whatever it may be, without wishing for what he has not.”
― Seneca
“Most important thing in life is learning how to fall.”